As Seen On TV

Set of 13 disc includes:

1: Dig Deeper 

& Fit Test

To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

4: Cardio Recovery & Max Recovery

Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)

5: Pure Cardio & Abs

Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)

6: Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

7: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)

8: Max Interval Circuit

The interval circuit that's more intense than anything you've ever done before. (60 minutes)

9: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

10: Max Cardio Conditioning & Abs

Get pushed to your limit with this extreme cardio workout. (50 minutes)

Plus 3 bonus discs:
Disc 01 : Upper Body Weight Training
Disc 02 : Insane Abs
Disc 03 : Max Interval Sport Training and Insane Abs

Also included:
1. Dig Deeper and Fit Test
2. Elite Nutrition Plan
3. Fitness Guide
4. Insanity Calendar